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Nikola Botha May 25, 2018September 8, 2018

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Published by Nikola Botha

Living a Lighter Life - This site is meant to be a space where I can share my passion for healthy food, healthy living and an overall healthy lifestyle. Living a lighter life in all senses of the word. Physically, emotionally, mentally and environmentally. This is my journey, my story, my process, my passion... My name is Nikola, I currently live in Bangkok, Thailand, but I am proudly South African! Welcome to my blog! View all posts by Nikola Botha

Published May 25, 2018September 8, 2018

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| escaping the darkness | When there is load shedding two times a day and you have half baked brownies, half sent emails and can't work, you hop on Chapman's Peak and go for a run! Running in the wind is not for the fainthearted, but it blew away all my stress and frustration! And the view from the up there is something that can only soothe your soul... 🏞 . . . . . . . . #healthychoices #healthyliving #healthylifestyle #healthymindset #plantbased #vegan #poweredbyplants #livingalighterlife #selfcare #wellness #iinhealthcoach #takecareofyourself #dowhatmakesyouhappy #bravethingsturnintobigdreams2019 #capetownliving #itsthelittlethings #happiness #justbreathe #loadshedding #capetownadventures #onedayatatime #healthymindset #chapmanspeak #mountainrun #houtbay #oceanviews

| banana loaf with cashew cream cheese | 🍌🍞 This loaf is so so good! Perfect with tea, a quick breakfast or snack on the go! It is dense, wholesome and packed with goodness! It is vegan and refined-sugar free! It is delicious and I love baking it! If you are in the Cape Town area and ever need a healthy alternative for a morning tea or want breakfast sorted for the week, send me a DM and I can help you out! Living a Lighter Life loves making yummy treats and sharing them💚🌱 . . . . . . . . . . #healthychoices #healthyliving #healthylifestyle #plantbased #veganbananabread #poweredbyplants #plantnutrition #veganfoodshare #whatveganseat #feedfeed #bestofvegan #capetowneats #thefeedfeed #sweeeeets #banananutbread #thebakefeed #capetownvegan #bakingtime #capetownfoodie #veganbaking #bravethingsturnintobigdreams2019 #vegandeliverycapetown #livingalighterlife #iinhealthcoach #foodisfuel #healthybaking

| market day | 🍪 Today was Living a Lighter Life's first market day! 🎉 We worked very hard to get everything ready and what a pleasure it is to make and prepare yummy vibrant vegan treats! It was the most beautiful day in Hout Bay, not a breeze in the air and clear blue skies! Every Thursday, The Health Path health shop, has a little Harvest Market, and what a treat to join them today. Such a good energy and wonderful people. Today was the start of a whole new adventure! Excited for what is to come💚🌱 . . . . . . . . . . . #healthyliving #healthylifestyle #plantbased #vegan #poweredbyplants #veganfoodporn #healthyvegan #livingalighterlife #whatveganseat #bestofvegan #capetownmarkets #houtbay #chocolate #thebakefeed #veganbaking #brownies #veganbrownies #caramelfrosting #veganeats #marketday #vegandessert #chickpeabrownies #capetownvegan #capetownfoodie #bravethingsturnintobigdreams2019 #hummus #veganbananabread #vegancreamcheese #houtbaymarket

| living a lighter life | Sho, a year ago this time we just started dreaming about moving back to Cape Town and starting my own business and doing more of what we I love! Fast forward one year, I am zipping around the city with my partner in crime @khignell06 , building and planning big things 💚🌱 It is by no means easy or a walk in the park, but with deep breathing, focus, and a whole lot of faith and hope it is so worth it! Grateful to be enjoying the daylight, popping around town and meeting amazing people and making incredible connections! Sneaky surprise happening this Thursday!! Can't wait! 😉😋 . . . . . . . . . . . #healthychoices #healthyliving #healthylifestyle #plantbased #livingalighterlife #doingbravethingsin2018 #poweredbyplants #bokaap #staypositive #motivational #iin #holisticnutrition #iinhealthcoach #nutritionschool #followingmydream #bravethingsturnintobigdreams2019 #beyourownboss #capetownsouthafrica #capetownfoodie #capetown #capetownfood #capetownvegan #watchthisspace

| finding rainbows | After the pouring rain, the skies opened up and the sun and a rainbow peeked through as the bride walked down aisle☔🌈 This rings true in life as well.🌞 Hang in there, have your umbrella and a jacket ready, and make sure you have amazing people by your side, and soon enough blue skies and a rainbow will appear! Have a wonderful week and keep finding rainbows ♡ . . . . . . . . . #healthy #healthychoices #healthyliving #healthylifestyle #plantbased #vegan #livingalighterlife #bravethingsturnintobigdreams2019 #easterncape #poweredbyplants #staypositive #motivational #iin #holisticnutrition #iinhealthcoach #nutritionschool #followingmydream #balancedliving #beyourownboss #dnawedding #capetownfoodie #rainbows #beachdays #28daysofocean #lovewins #capetownvegan

| Friday feelings | 😊🎈 I woke up this morning telling myself and believing I will have a good day. Despite anxiety over a bunch of things, I decided to choose to look at the good, choose to focus on what I have, rather than what I don't have. Choose to focus on the possibility of things, rather than things that didn't work out. It is a choice! Choosing to attract the good, to find the silver lining and believing it will all work out as it should! 🎆 Things fall into place as they are meant to be... that's something I firmly believe ♡ Here I am at a little nook in our new place. A little bunch of flowers from my mom, that smell like licorice and 'veld', a vase from a friend, and Thailand ellie coasters, and a heart puzzle ♡ The pieces fit perfectly after you take time and try and put it together! ♡ The mirror used to be in my childhood bedroom, hence the purple and green! 😜Side -project coming up to clean it up nicely and paint it red! ❤ for now it is green and a memory of a happy childhood room! . . . . . . . . . #healthy #healthychoices #healthyliving #healthylifestyle #plantbased #vegan #livingalighterlife #poweredbyplants #onedayatatime #staypositive #motivational #iin #bravethingsturnintobigdreams2019 #holisticnutrition #iinhealthcoach #nutritionschool #followingmydream #balancedliving #beyourownboss #capetownsouthafrica #capetownfoodie #capetown #capetownvegan #veldflowers #lawofattractionquotes #postivemindset #dailydose

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